How To Deal With Anxiety?

If you suffer from anxiety, you are not alone. Some many adults and children suffer from it and have found ways to deal with their own anxious feelings. The difficulty comes from the fact that everyone’s case is different, and no two symptoms or combination of symptoms will be alike. If you think that you’re suffering and are wondering how to deal with anxiety, we’ve got some answers below for you. 

Do You Have Anxiety?

Before we get to how to deal with anxiety, let’s first share a few ways that you can determine whether or not you suffer from anxiety or not. While we all feel nervous or anxious from time to time, anxiety disorder is almost a constant or frequent feeling. If you experience: 

• Constant nervousness
• Lack of concentration 
• Irritability 
• Restlessness
• Fidgeting

You could be dealing with anxiety. It’s an uneasy feeling but, learning ways that you can deal with it is key to living a more normal and healthier life.  

How to Deal with Anxiety? 

While all symptoms are different, there are a few key ways that you can deal with your anxiety. Try a few of these out and see what works for you and your triggers. 

1. Slow Down your Breathe

When you’re nervous, you start to breathe rapidly. This rapid breathing gets other things in your body to speed up, including your heart. Though it may seem difficult if you’re anxious, stop and breathe deeply and slowly. Try to count 5 to 6 times in and 5 to 6 times out, making your breath longer and deeper each time. 

2. Close your Eyes

When you feel like you’re getting nervous and feel an anxiety attack coming on, it helps to close your eyes and be in the present. Taking a second to get in touch with yourself and change your mindset, you can overcome your anxiety and get back to living a normal life. 

3. Move Around 

If you’re feeling anxious while in a crowded room or while sitting in an office, get up and take a walk. Sometimes, it’s effective to get moving, getting a flow of healthy oxygen pumping through the body. When you do, you’ll feel better than ever and beat your anxiety every time. 

Ranking your Symptoms

Over time, you may realize that there are certain things that trigger your anxiety. Additionally, you’ll see that your anxiety may come in waves and may be worse depending on the circumstances. Though it can be a challenge, try and find what triggered your anxiety and whether or not it was mild or severe. 

Once you start noticing a pattern, you can take steps to deal with your anxiety or talk to your primary healthcare provider. Anxiety is a common disorder that most of us will feel at one time or another, and learning how to deal with it can save you from the overwhelming feelings that come along with it.