Physical Symptoms Of Anxiety

Anxiety is connected to thoughts, often starting with mental symptoms rather than physical symptoms. However, your body responds to your racing and anxious thoughts by producing physical symptoms of anxiety. Identifying these physical signs and symptoms is a good way to find what triggers your anxiety and develop ways to deal with the sudden onset of symptoms.

What Causes Anxiety?

There is still a lot of doubt as to what causes anxiety, as it affects many people differently. As of now, it’s commonly accepted that the causes of anxiety are tied to:

Genetics
Personality type
Depression
Amount of stress

Everyone experiences anxiety differently and develops symptoms differently too. If you suspect that you’re dealing with anxiety, keep an eye out for common symptoms both mental and physical to find ways to start them before they start.

Physical Symptoms of Anxiety

Those who suffer from common anxiety and anxiety disorders experience symptoms differently. In some cases, they are severe and in others very mild. Some people have symptoms day after day and others only have symptoms of anxiety in certain situations. Common physical symptoms of anxiety include:

Headaches
Fatigue
Shortness of Breath
Rapid Heart Beat
Sweating
Shaking

At times, those suffering from anxiety can experience only one symptom and other times a mixture of symptoms. It’s recommended to be mindful of your symptoms when you do feel anxious, learning how you can deal with them when you feel anxiety rising.

Dealing with Physical Symptoms of Anxiety

When you start to experience anxiety, the most effective way to deal with it is to find out what triggers it. If you notice that you have more anxiety at work, ask yourself why. The same goes in the home, in social surroundings, and more. Finding out your triggers can help you develop ways to deal with them and start living a more normal life.

Once you start to realize where your symptoms come from, you can take steps to reduce the onset of anxiety by attempting to stay away from these situations. As far as physical symptoms, you can try to overcome them with a few proven methods.

1. Breathing

Breathing is a common way to calm your body and mind. Learn the power of controlling your breath, taking deep inhales and extended exhales to slow your mind and heartbeat. This practice has an immediate calming effect and can help you overcome physical symptoms.

2. Sweating

When we work up a sweat, we flush our bodies with toxins. Exercise makes us feel good and see things in a whole new and positive light. You can choose any kind of activity, as long as you work up a sweat, which releases feel-good hormones like serotonin along the way.

3. Socializing

Though social situations might seem like the last thing you want to partake in, getting out there and mingling with crowds is a good way to battle anxiety. The more you socialize, the calmer you’ll be, able to stop your physical symptoms before they start.