General Anxiety Disorder

If you worry all the time, it’s normal, especially if you have large financial and social obligations. However, if this feeling is constant and accompanied by concerns about a number of things, you may have a general anxiety disorder. If you think that you are suffering from this disorder, follow along below to find out how it’s diagnosed and what you can do when you feel anxious. 

Diagnosing General Anxiety Disorder

The only person that can diagnose a general anxiety disorder is your primary healthcare physician. But, when should you give them a visit? First of all, look for signs that you’ve become overly irritable and unable to focus. On top of that, if you find yourself constantly worrying about things like bills, work, friends, and family, you may be overly anxious. Anxiety affects us all a time or two but some of us have more issues than others. 

General Anxiety Disorder: Signs and Symptoms 

Once you suspect that you are suffering from a general anxiety disorder, you can keep a watch out for a few of the common symptoms, which are listed below: 

• Nervousness
• Sweating 
• Inability to focus
• Fidgeting
• Lack of energy
• Irritability 

As mentioned above, these signs and symptoms can affect different people in different ways. If you notice a sudden onset of symptoms and suspect that you’re suffering from a general anxiety disorder, you should talk to your healthcare provider. 

Combating General Anxiety Disorder

Anxiety is something that affects us all. However, those who live with it day after day have a disorder and may need some ways to deal with it. Any time you start to feel anxious, you should try to find the cause and practice these ways to combat anxiety. 

1. Be vocal 

A lot of times, we try to hide the things that we struggle with. With anxiety, you should be vocal about it and tell someone that you love and care about. You’ll feel better and you’ll have someone to support you along the way. 

2. Do Yoga 

Yoga is a practice that combines breath with movement. It has a way of getting your mind off the stressful stuff and focused on the things that you can improve. Try it out, even just 15 minutes a day will help improve your anxiety. 

3. Change your Breathing Patterns 

You have full control over your breath and, if you feel a flare coming up, take control. Breathe in deeply and hold your breath, releasing in a slow and steady manner. You’ll calm down quickly and have a common way to combat your anxiety. 

Remember, You’re Not Alone

When it comes to feeling anxious, you’re not alone. There are many people out there that struggle. Getting to the bottom of your trigger and taking steps to combat it, you can overcome your anxiety and be healthier a happier in the long run. Take control of your life back and learn how to deal with your general anxiety disorder today.